JULY 2019: SPOTLIGHTS INGREDIENTS
Summer vacation is calling: let your taste buds do the traveling with far-away favourites and local specialties alike! SICILIAN EGGPLANT Sicilians have their own heirloom variety of their much-loved melanzane! Sweeter and less bitter than your garden variety eggplant, the Sicilian version is rounder in shape and a lighter shade of purple — and tastes […]
BETTER BREAKFASTS with Jillian Harris
We bet a lot of you can relate to the busy lifestyle of one of Canada’s most well-known and admired personalities, Jillian Harris. Jillian wears many hats professionally, including Lifestyle Influencer, Storyteller and TV host, but above all, her most important job is being a mom to two adorable young kids (and two dogs!), while […]
SIDE SALADS OF THE SEASON
Nothing says summer like a crisp, cool salad bursting with fresh flavours. We hand-picked a few of our favourite recipes upcoming on the menu where the side salad not only complements the main dish, but just might end up stealing the show! Watermelon Radish & Arugula Salad with Apple Cider Vinaigrette (Week of July 15th […]
3 WAYS to Celebrate Ice Cream Month
Did you know that July is National Ice Cream Month? Summer is the best time for ice cream and while this frozen delight is a family favourite on its own, we wanted to up the ante for the next time you treat yourself. The way we see it, our cookies (which you can select as […]
JUNE 2019: SPOTLIGHTS INGREDIENTS
While you’ve been getting summer-ready, we’ve been getting spotlight-ready! Here’s what’s in store for June: GROUND CHERRIES These gorgeous little fruits resemble bright orange candies — and they even come in their own wrappers! Despite the name, ground cherries are actually part of the tomato family and are enjoyed all over the world under different […]
A NEW LOOK for Your Selection Page
Whether you’re brand new to Goodfood or a longtime member, your selection page is where the magic happens. Week after week, it’s your own personal space where you get to choose new and exciting recipes to try! (handy tip: bookmark it in your browser to get at those mouthwatering recipes in a snap). As we […]
SAFETY FIRST with Matthew Sklar
Imagine a world where no one was looking out for us — not a pleasant thought! If you pause for a minute and glance around, you’ll realize that most of your worldly possessions and even services rendered had someone behind them with safety in mind. When it comes to Goodfood, Matthew Sklar, Food Safety Director, […]
SUMMER SIPS to Pair with Your Homemade Meals
Summer’s heating up and we want you to stay refreshed while savouring your delicious homemade meals! With your taste buds in mind, we went ahead and picked out four of our favourite easy alcohol-free drink recipes that will complement some of the must try recipes this month. Homemade Ginger Ale Try it with: Smoky Pork […]
MAY 2019: SPOTLIGHT INGREDIENTS
The month of May brings with it budding trees, blooming flowers and of course — new and interesting spotlight ingredients to try! SORREL A staple in Egyptian cuisine, sorrel is a green leafy herb with a bright, almost lemony flavour — some people even say it tastes like kiwi and strawberry! Historically prized for its […]
SETTING THE BAR FOR SUSTAINABILITY
There’s no shortage of reasons why Canadians love their Goodfood meal kits: from the convenience of skipping the chore of meal planning and grocery shopping to the panoply of delicious, healthful options every week, what’s not to love? Well, in case you needed one more reason, according to a recent study from the journal of […]
BON APPÉTIT TO ALL THE MOMS OUT THERE
In appreciation of Moms across the country, we’re celebrating Mother’s Day with some testimonials straight from the superstars themselves who’ve used Goodfood as an opportunity to get closer to their families and kids. “A mother’s work is never done” goes the old saying. Doing far more than a full-time job, mothers put their family’s well-being […]
GOODFOOD ON THE GRILL
The winter snow has vanished and the rainy weeks of spring are coming to an end. That can only mean one thing: BBQ season is upon us, and we couldn’t be more excited about it! With so many grilling aficionados at Goodfood HQ, you can rest assured that there are plenty of barbecue-friendly recipes on […]
APRIL 2019: SPOTLIGHT INGREDIENTS
Want more new flavours to try? Of course you do! Get a taste of April’s spotlight ingredients: PURPLE ASPARAGUS Less known than its green and white cousins, purple asparagus is actually —hold tight— exactly the same vegetable, but harvested at a different stage of growth! Picked at just the right moment when its stem changes […]
The Breakfast Breakthrough with Greg Perowne
If you’re like most Canadians, you struggle to get a quick & healthy breakfast to start the day off right. Not to worry though, Goodfood Breakfast is here — and Greg Perowne, Head of Breakfast is leading the charge of superfood fueled mornings! Early last summer Greg was at the tail-end of a thrilling and […]
MORE TIPS FROM OUR TEST KITCHEN
Goodfood’s Culinary Director, Jordana Rebner is back at it with another round of pro tips to help you hone your kitchen skills and achieve the ultimate at-home cooking experience! (In case you missed it, click here to see her first round of tips). Safe & Effective Chopping Before you start chopping away, it’s absolutely essential […]
COOKING GOALS with Mitch Marner
That feeling of scoring a pivotal goal in a huge arena with thousands of fans watching is one Canadian hockey player Mitch Marner is no stranger to. But scoring goals doesn’t just happen without hard work and discipline. It starts with giving the body the fuel it needs to get that puck in the net, […]
MARCH 2019: SPOTLIGHT INGREDIENTS
The month of March is upon us and we’re in the final stretch of our infamous Canadian Winter! Here are some flavourful features as we thaw our way into Spring: SHIMEJI MUSHROOMS Also known as Japanese brown beech mushrooms — because they often grow in clusters on fallen beech trees — they’re easily recognized by […]
FROM BYTES TO BITES with Benoît Girouard Bond
In the age of information, entire industries have been transformed by the world wide web. Culinary creativity, innovative processes & logistics as well as some entrepreneurial bravura have all contributed in recent years to the rising success of meal kit services. However, the role of technology cannot be understated serving as the backbone to the […]
GOODFOOD BY THE NUMBERS
Are you the data-driven type? Here are some fun figures to wrap your head around from the last 12 months at Goodfood! Fresh produce sent to members: 2,262,257 limes and lemons 81,879 kilograms of baby spinach 🥬 616,371 yellow onions 751 new recipes developed 📖 12 additional weekly recipe options added 201,370 conversations 💬 between members and our Member Happiness […]
FUELING PEAK PERFORMANCE with Mark McMorris
Our new Clean15 plan, comprised of high-protein, low-carb recipes, was created to help Canadians reach their health and fitness goals. The plan has already caught the attention of Winter Olympian and professional snowboarder Mark McMorris, as the healthy, protein-packed meals are the perfect fuel for his training sessions and competitions – and they taste delicious […]
FEBRUARY 2019: SPOTLIGHT INGREDIENTS
While mother nature is giving us all she’s got, we wanted to bring some colourful spotlight ingredients to the table to brighten up the coldest month of the year! KUMQUATS Kumquats are tiny oblong shaped citrus fruits with a somewhat thick skin, regardless of their small size. The funny thing about them? They’re best-eaten skin-on! […]
Western Canada’s All-star Player, Mo Awada
Just over a year ago, an adventure started out west that would become one of Goodfood’s most captivating and extraordinary sagas. The protagonist? Our very own Vice President and Head of Western Canada, Mo Awada. After graduating from McGill University with Honours in Investment Management, Mo met two people that, although he didn’t know it […]
FOR THE LOVE OF COOKING
In the spirit of Valentine’s Day, we wanted to highlight some of our members who shared how Goodfood has brought them closer to their sweethearts at dinnertime. Cooking and eating together is a great way to spend quality time with your significant other, yet is something that is oftentimes taken for granted. Hanging out together […]
READY-TO-BAKE, ready-to-enjoy!
It hits you when you most expect it. You’ve just finished your Goodfood dinner and that familiar craving for something sweet sets in. What’s a Goodfoodie to do? After countless requests from members to get dessert included their Goodfood boxes, we’re proud to draw the curtains on the newest addition to the Goodfood portfolio of […]
JANUARY 2019: SPOTLIGHT INGREDIENTS
New year, new spotlight ingredients! Start 2019 on the right foot, thanks to these tasty finds. PINK LEMONS When life gives you pink lemons… make Goodfood! This eye-catching lemon is really something else. While its outer shell screams exoticism – thanks to variegated yellow-and-green-stripes — its grapefruit-like flesh hits home. The twist? The juice runs […]
EATING CLEAN IN 2019
After indulging a bit too much over the Holidays, many Canadians take the New Year as an opportunity to make changes to their eating habits. Just in time for resolution season, we’ve released our new fitness-oriented Clean15 plan! The recipes are designed to have less carbs and more protein than our other plans, but as […]
BALANCING NUTRITION with Olivia Menzies
You may have noticed your Goodfood recipe bags now how have full nutritional information labels on them. When Olivia Menzies, Culinary Development Coordinator & Nutrition Specialist, joined the Goodfood team, food transparency reached a whole new level! Hailing from Gatineau, Quebec, Olivia grew up in a very health-conscious family that got her started on the […]
7 WONDERS OF THE MENU
As a customer-centric company, we strive everyday to give you, our members, what you’re asking for. One stand-out addition to our menu in 2018 was our Easy Prep plan. You asked for quicker prep time, we gave you recipes with pre-chopped ingredients to get dinner on your table in approximately 20 minutes. Thanks to all […]
DECEMBER 2018: SPOTLIGHT INGREDIENTS
The holiday season is at our doors! To celebrate, we wanted to fill your boxes with a bunch of exotic ingredients to warm up your kitchen. POBLANO PEPPERS This Mexican must-eat always packs a (subtle) punch! The beautiful thing about poblanos is their roasting potential: on a grill, over a gas flame, in a skillet, […]
THE CASE FOR CULTURE with Michelle Mathieu
What does it take to get you excited to come into work every day? Goodfood’s Office Manager, Michelle Mathieu gives her take on how creating a positive company culture acts as the glue thats keep the Goodfood family together. Amongst some of the many other hats she wears, Michelle has enthusiastically taken on the mission […]
Welcome to the (Breakfast) Club!
In Canada, 1 in 5 children is at risk of starting their school day on an empty stomach. This holiday season and in cooperation with the Breakfast Club of Canada, we want to help raise awareness for the nearly 1 million kids in Canada that are at risk of going to school hungry. Did you […]
‘Tis the Season… for Sweepstakes!
Do you find yourself counting down the days to celebration? Tempted to tear the wrapping paper off that mysterious gift with your name on it? Maybe it’s the yearning to get together with family and friends that you just don’t get to see all that often? Excitement and anticipation have always been an inseparable part […]
NOVEMBER 2018: SPOTLIGHT INGREDIENTS
Craving some adventure on your dinner plate? We spotlighted four international instant favourites for you to discover! DELICATA SQUASH When thinking about squash… butternut is often top-of-mind! But wait until you bite into the delicious Delicata. Equally appealing inside and out, this cream-coloured squash showcases green & orange stripes, a smooth texture and a creamy, […]
SPECIAL TALENTS with Mariel Desjardins
The most important asset to any organization is its people. No one will agree more with this statement than Mariel Desjardins, Talent Acquisition Manager here at Goodfood. Most of Goodfood’s office employees have at one point or another, been approached by Mariel or been given her seal of approval before starting their professional journeys. A […]
ICONIC RECIPES YOU WON’T WANT TO MISS
Do you love (or not love) spicy food? Do you like to spend as little time in the kitchen as possible? Do you strive to minimize clean-up after cooking? All of the recipes on our menu are labelled with icons (i.e. spicy dish, 20-minute cook time, one-pot wonder) that are intended to help you make […]
IN THE KITCHEN with Vanessa Grimaldi
Vanessa Grimaldi is a proud Canadian who you might recognize from season 21 of The Bachelor, where she ultimately received the final rose and got engaged. After a mutual end to the engagement, Vanessa moved back to her hometown of Montreal where she’s now enjoying the single life and being close to family and friends. […]
OCTOBER 2018: SPOTLIGHT INGREDIENTS
With the weather getting cooler, we wanted to heat things up with a bit of culinary discovery. That’s why we curated these ingredients to cheer you up as the Celsius drops! RED KALE Remember the kale craze? We sure do! Get ready to relive the madness with red kale. Also called Russian kale, this red […]
WINNER, WINNER, GOODFOOD DINNER!
We’re absolutely exhilarated and overjoyed to be awarded the highly coveted 2019 Consumer Choice Award in the category of Meal Kits in our hometown of Montreal! The Consumer Choice Award recognizes business excellence in small and medium sized businesses and is the only organization in Canada to conduct statistically accurate independent market research surveys to […]
TIPS FROM OUR TEST KITCHEN
Have you ever been puzzled with a step on one of your recipe cards? Wonder no more as Jordana Rebner, Culinary Director at Goodfood, helps us understand the importance of some of those crucial culinary steps you’ll often encounter on your kitchen adventures! Why season with salt & pepper throughout the cooking process? Those ubiquitous […]
DATE NIGHT with Bachelor in Paradise’s Kevin and Astrid
Are you a Bachelor in Paradise fan? If so, then you’re probably a Kevin and Astrid fan. Because, well, what’s not to love about Bachelor Nation’s classy couple? You witnessed their love story play out on TV this summer, you saw the ups and the downs, and maybe you’ve even kept up-to-date with their lives post-show. One thing’s for […]
SEPTEMBER 2018: SPOTLIGHT INGREDIENTS
Back to school also means learning about fun new ingredients. Get ready to gain some serious kitchen knowledge! GLOBE CARROTS Globe or radish-type carrots are quite the conversation-starter. Equally eye-catching and exquisite, this heirloom vegetable was originally introduced in France about a century ago. Nowadays, this gourmet treat – which the French enjoy calling the […]
The Entrepreneurial Experience with Neil Cuggy, President & COO
“No risk, no reward.” You’ve probably heard this age-old adage at one point or another if your lifetime. While most of us are perfectly content with the predictability and security of our 9-to-5 day jobs, there are always a few daring souls who are willing to challenge the status quo and venture out into the […]
Haute Cuisine at Home with L’Artisan
Your anniversary’s coming up and you want to prepare a romantic candlelight dinner for your special sweetheart? You’ve finally finished that tough project at work and want to mark the occasion? Your little one’s birthday? Maybe it’s your turn to host the in-laws and you really want to impress them? Food is so much more […]
TAKING IT EASY THIS FALL with our Goodfoodies
When you hear the word “fall”, what comes to mind? On the one hand, we think of all the great things associated with this season: apple picking, sweater weather, and colourful leaves. On the other hand, the thought of readjusting to the hectic back-to-school routine, with days only getting shorter and colder, brings about new challenges we […]
AUGUST 2018: SPOTLIGHT INGREDIENTS
If food is the universal language, this week’s spotlight ingredients are wonderful words you’ll want in your Goodfoodie lexicon! BABY TATSOI Baby tatsoi is yet another grand culinary gem of Chinese descent. Sometimes called “spoon mustard” or “Chinese flat cabbage” tatsoi takes its name from Mandarin (塌棵菜 tā kē cài). Nicknames aside – this Asian […]
SIGNED, SEALED & DELIVERED with Patrick Rivard, Director of Logistics
There’s a brief moment of excitement and joy every time you and your Goodfood box meet on your doorstep. Thrill & anticipation fill the air as you strip the tape off the top of the box and open the cardboard flaps to reveal a cornucopia of fresh ingredients, just waiting to be transformed into delicious […]
COOK LIKE AN OLYMPIAN: Charles Hamelin loves Goodfood!
Canadian short track speed skater Charles Hamelin is a national hero, having racked up five Olympic medals (three being gold) on top of holding the 2018 title of World Champion in his sport. Competing at the highest level requires determination, discipline, intense training — and of course — a healthy diet. You can imagine our […]
RELEASE YOUR INNER CHEF: Goodfoodies talk cool ingredients, fun flavours, and more!
We work day-in, day-out to come up with innovative recipes that will impress, inspire, and get our members itching for more! An important creative component of our recipe development process is incorporating unique ingredients and flavour combinations to ensure that we always unveil exciting and mouth-watering menus, week after week. Read on to hear what […]
JULY 2018: SPOTLIGHT INGREDIENTS
With temperatures rising relentlessly, we wanted to spotlight some of our freshest seasonal ingredients to cool down your palette! Baby Zucchini What’s not to love in these tiny zucchinis? Great with just about everything, this green summer staple adds instant-freshness to anything from salad to skewers. Baby zucchinis’ supple flesh soaks in oils and spices […]
SMOOTH OPERATIONS with Maxime Lavoie
Day after day, week after week – truckloads of fresh produce, meats, cheeses, and just about every other type of ingredient imaginable flow into the Goodfood production facility. With barely a moment’s rest, they’re systematically transformed into meal kits at lightning speed, ready to be enjoyed by tens of thousands of Canadians from coast to […]
GOOD BEATS, GOOD EATS: Adventure Club Cooks with Goodfood
As a result of their talent and hard work, Leighton James and Christian Srigley from Montreal-based DJ duo Adventure Club have built a global fan base which has given them the opportunity to travel the world doing what they love. They’re living the life, but it’s a life that can get pretty exhausting. Coming home to Montreal […]
COOKING WITH THE KIDS: Family Fun with Our Goodfoodies
Imagine getting home from work and stepping into your kitchen to start preparing dinner for the family, only to find your kids cooking up a Goodfood storm… Sounds like a dream, right? Well, for some of our members, it’s a reality! For others, Goodfood is helping to get their kids interested in learning how to […]
JUNE 2018: SPOTLIGHT INGREDIENTS
New month, new flavours! Get a taste of June’s spotlight ingredients below. Pink Lemon It’s not a lemon, it’s not a grapefruit, it’s a pink lemon [mind blows]! Born in California, this wild lemon variety with yellow and green striped skin and blush-pink flesh has evolved naturally over the years. They’re now on the […]
FROM FARM TO TABLE with Raffi Krikorian, Co-founder
What kind of person decides to shake up a tried-and-true industry that’s been operating the same way for decades? Raffi Krikorian, Goodfood’s Co-founder and Vice President of Procurement shares a glimpse into why he’s on a mission to change the way food gets onto Canadians’ dinner tables. For one, Raffi is a foodie, born and […]
EAT LIKE A BACHELOR: Kevin Wendt Cooks with Goodfood
You may recognize Kevin Wendt from a little reality TV franchise known as The Bachelor. After being the last guy standing on The Bachelorette Canada and crushing the competition on this year’s Olympic-inspired spinoff show, Bachelor Winter Games, Kevin has become one of the series’ most-loved heartthrobs, and is still searching for the one. When he’s not trying to find love on TV, […]
The Goodfood Movement Goes Nationwide
A Word from Our CEO Those members who have been with us since the early days can attest to how far Goodfood has come in just over three years. The desire to change the way Canadians cook and enjoy dinner was certainly a burning one, however the humble meal kit was an almost unheard-of concept […]
SAVINGS YOU CAN SAVOUR
Believe it or not, you can eat gourmet on a regular basis, without going to fancy restaurants, without ingredient shopping for complex meals you find in recipe books and, most importantly, without making a dent in your bank account. Our members highlight the affordability of cooking with Goodfood and the savings they experience. Read on to find […]
EASY DOES IT!
We’ve said it before and we’ll say it again; member feedback is a core part our business, because just like you, we want to continue building better dinner solutions. After introducing our 20-minute meals to great fanfare, we’ve taken things one step further! We’re proud to introduce our new Easy Prep Plan which features 3 […]
THE PURSUIT OF MEMBER HAPPINESS
Looking for “Customer Service”, “Help Desk” or “Client Support”? At Goodfood, you’ll be greeted by a team that has a deeper mission in mind. “We call it the Member Happiness team because it really is that simple, we want every single Goodfood member to be delighted with their experience.” says Cindy Tardif, the team’s Senior […]
THE ART OF BALANCING FLAVOURS
On top of crafting mouth-watering recipes, fresh from the farm to your fork, Jordana Rebner – our beloved Culinary Director – strongly believes great tasting food can be achieved through a brilliant balance of flavours. The art of balance with a clear culinary game-plan and fresh ingredients is a far better alternative than quick wins […]
OUR INSTA CHEFS
We love seeing photos of your Goodfood creations! These members shared their cooking masterpieces and we noticed! Read on to see what they love about Goodfood and the recipes they couldn’t resist posting on their Instagram stories. ____________________ VANESSA’S STORY: “I first saw Goodfood on someone’s Facebook page and while I was definitely intrigued by the idea, I […]
Goodfoodie Families
We adore hearing from our customers! These families share what they love about Goodfood and how they have made it a part of their lives! Read on for their stories. THE SCHWARTZ FAMILY How do I love Goodfood?! Let me count the ways.. 😉 Not only has this company ticked all of the boxes when it […]
SNEAK PEEK: Upcoming Spotlight Ingredients
Pack your taste buds and follow us on a culinary journey from South America to Asia with this month’s spotlight ingredients! Snow Pea Tips Fun fact: in contradiction with their name, snow pea tips don’t actually refer to the tips of the pods but rather, the leafy growth near the pods. Now that’s out […]
WHY COOK WITH US? A Few Good Reasons, Actually!
Still wondering why you should start cooking with us? Look no more! We broke it down to three jaw-dropping reasons. Bon appétit. Skip the diet, just eat healthy! We believe home cooking is the cornerstone of better eating habits. That’s why sourcing the freshest ingredients – thanks to a solid network of local farms and […]
INSIDE OUR TEST KITCHEN with Jordana Rebner, Culinary Director
If a baby’s first words were ever a sign of things to come, Jordana Rebner’s career fortunes were sealed when she first blurted out “Lady, menu please!” As Goodfood’s Culinary Director (and unofficial Wonder Woman), Jordana has carved out a novel career in a burgeoning meal kit industry and brings a lot to the table, […]
Celebrating a new look & feel: Culiniste’s evolution
Our first year in operation has been busy and oh so exciting! With the overwhelming support and loyalty of our members, we’ve grown from a team of 3 to a team of 50, and delivered over 150,000 meals across Quebec and Ontario. We’ve built deep relationships with partners we trust, to bring you the freshest, […]
Mushrooms, Morels and More
The grass is turning a little bit greener and the buds will soon begin to bloom. As Mother Nature prepares to greet spring, chefs throughout Canada and the Northern US anticipate the arrival of locally grown produce into their kitchens. Among the first of the deliveries will be all sorts of mushrooms, foraged in the […]
Maple Syrup Season
The snow is slowly beginning to melt and signs of spring will soon be in bloom. But before the buds make their debut, we’d be remiss to go through the month of March without enjoying a dose of nature’s candy: maple syrup. Canada’s ideal climate makes it the perfect place for maple syrup production. In […]
Add Some Pepper to your Plate
As one of the most commonly used spices, pepper is a kitchen staple throughout the world. It adds a kick to any dish and we especially love adding a dash of it to boost a recipe’s flavour profile. Pepper also has a list of health benefits including improving digestion and helping to break down fat […]
Family Dinner Done Right: Introducing our new Family Recipes
Most nights, getting dinner on the table after a whirlwind of school pickups, homework and extracurricular activities seems like a miracle. The hours between 4pm and 6pm are always a bit of a blur when kids are involved in the afternoon mix, but that doesn’t mean that supper needs to suffer. We’re thrilled to announce […]
Guest Post: Time Well Spent In The Kitchen
We often take people for granted, especially those closest to us. We get so caught up with everyday life that we forget to stop and pause to acknowledge the incredible amount of love and care we exchange with our friends, families, and maybe even some furry-friends. At the very core of every one of us lies a […]
Cooking Together – A Romantic Culinary Adventure
Reserving a table for two on February 14th can be a stressful task. Prix fixe menus, last minute reservations and inconvenient seating times all make eating out a somewhat unromantic affair. This Valentine’s Day, we’re proposing staying in, cooking together and going on a culinary adventure with your loved one in your very own kitchen. […]
What’s All the Fuss About Cauliflower?
Not since kale made its debut at the dinner table has a vegetable gotten as much media attention as 2016’s infatuation with cauliflower. The great “cauliflower crisis” has prices topping out at $9 per head and has put this cruciferous vegetable in the spotlight as the California growing season got cut short. As a healthy […]
Super Bowl Super Snacks (Part 2): Baked Blooming Onion
I remember the first time I had a blooming onion, it was love at first sight. I’ve always been a big fan of onions, but crispy and crunchy onion strips in the shape of a lotus flower? Ah, I’m in L O V E. This baked blooming onion recipe only requires an onion, 2 eggs, […]
Super Bowl Super Snacks (Part 1): Jalapeno Chili Cauliflower Popcorn
There’s no Superbowl Sunday without delicious snacks and finger food. The usual nachos, buffalo wings, and pizza are staples at any party. But why not spin things around a bit and try something healthier this year without sacrificing taste and flavour. Upon researching healthier alternatives for Game Day snacks, I found this awesome cauliflower popcorn recipe […]
Guest post: Have you tried these 5 ways to cook kale?
By now everyone should know that kale is a superfood. For a while it was considered a trend in the nutrition industry, but with all of it’s amazing health benefits and versatility, kale isn’t going anywhere. Kale is part of the cancer-fighting brassica family of vegetables (along with broccoli, brussels sprouts, cauliflower, cabbage), and is […]
Soup’s On – What’s in your Bowl?
As there doesn’t seem to be an end to winter in sight in the near future, our need for hearty and hot comfort food just went up a notch. For the past few weeks, the Culiniste team has been serving up some of our favourite soups from ramen with sirloin steaks to a creamy leek […]
Guest Post: Flu Busting Miso Soup
Did you know 80% of your immune system lives in your gut? That’s why including probiotics into your daily diet to balance your gut flora will boost your immunity in fighting against common bacterial infections. Eating fermented foods like miso, tempeh, yogurt, kefir, kimchi, sauerkraut is the easiest way to ensure optimal gut flora. What […]
Guest Post: Souping, My Winter Detox (Part 2)
Who doesn’t love a rich and hearty soup that’ll warm you up from the inside out? Embracing the local harvesting season, using fresh seasonal heirloom carrots I got at the farmers market, I decided to create a Thai inspired Coconut Carrot soup. Bursting bright orange in colour, rich in beta-carotene, a precursor of Vitamin A with subtle […]
Guest Post: Souping, My Winter Detox (Part 1)
All-you-can-eat lunch buffets, extravagant dinners, and holiday feasts were all a thing of the past. Now it’s time for a much needed detox and post-holiday cleanse. I’m sure the first thing that comes to mind when I say detox is cold-pressed juice cleanses. But juicing in the Winter just doesn’t do it for me. I […]
Guest Post: Curing with Culinary Herbs
Aromatic culinary herbs not only add intensity and flavour to a dish, it also has medicinal properties that specifically heal your intestinal tract. You may find dried or fresh herbs in your recipes. Where dried varieties are more intensely flavoured and therefore, used in smaller amounts. You can even grow fresh ones in your patio […]
Fridge Storage 101: Placement Matters
Most of us haven’t given much thought to how our refrigerator is organized. But did you know that a properly organized fridge can prolong the shelf life of certain foods and save you money in the long run? Condiments Generally, it’s best to keep condiments in the door of your refrigerator, along with any non-dairy […]
Healthy Home Cooked Meals Starts With Healthy Oils
Making healthy eating choices like choosing a bowl of salad over french fries is simple. But choosing your oils and knowing which ones are safe to cook can be a little trickier. Know your Fats! All oils are composed of different types of ‘fats’ in its profile. This is important to understand because each type […]
Guest Post: Got Milk?
Who doesn’t love the full-bodied creaminess of milk? A glass of cool milk with PB & J for breakfast. Ah… pure nostalgia. I’m sure we’re all familiar with the ‘Got Milk?’ ad campaigns, promoting the goodness in milk and its calcium content vital for bone growth and development. But did you know the acidity in milk actually leaches calcium out […]
Guest Post – Your Meatless Steak: Tempeh
Tempeh is a soy based, low fat, vegetarian protein source that has almost the equivalent amount of protein as its meat alternative. A 4 oz serving of tempeh contains 21 grams of protein, equivalent to a 3 oz serving of steak. Tempeh is not only a cleaner source of protein, it also does not contain […]
Guest Post – Drink This Not That | Fruit-Infusion Water Recipes
Sometimes our taste buds just crave a little more excitement than the plain ol’ of water. What happens is we succumb to our cravings and end up reaching for that sugar-loaded can of pop. A delicious and healthy alternative to soda is natural herb and fruit infused water with incredible depth and flavour that is […]
Guest Post – Falling for Squash
After a summer of BBQ and fresh cooling salads, I think we’re all starting to crave the warm comfort foods of the Autumn season: soups & stews, hearty breads and earthy squash. At this time of year in Southern Ontario many different varieties of squash are in season and overflowing at the grocery stores and […]
The common mistakes we make in the kitchen.
They usually creep up on us when we’re in a rush or feeling a little bit lazy – time to call them out once and for all! Food should never touch a cold pan. Want to make sure your ingredients don’t soak up oil and stick to cooking surfaces? Get your pan nice and hot, […]
Guest Post – Fresh Herbs: Nature’s Seasoning
Photo credit: Serious Eats In my opinion there’s nothing that elevates a dish quite like fresh herbs; cooling mint with a spicy curried lamb, peppery basil with fresh tomatoes & mozzarella and savoury dill with salmon. Parsley is often seen as the most common of the herbs, and perhaps a little boring, but one shouldn’t […]
Heirloom month @ Culiniste
Ahhh August is finally here! Balmy summer nights, time off work, and what gets me really excited: some of the most beautiful vegetables of the year. To help you live this month to the fullest, we’ll be featuring one dish each week that celebrates a gorgeous heirloom vegetable. The bulk of supermarket fruits and veggies these days […]
How to season to taste.
Would you believe me if I told you that seasoning to taste is in fact the most impactful skill in the kitchen? Yes, that simple step that’s so easily overlooked is actually more important than any knife skill or plating ability! It’s what separates the average home chef from the ones that are always being […]
Guest Post: The Perfect Summer Vegetable
This week’s guest post is from Lauren Follett, registered nutritionist, who motivates and inspires healthy choices without compromising on flavour: The weather’s warm, and tomatoes are ripe for the picking! Field tomatoes or tomatoes grown outside in the field are in season July – September in Ontario & Quebec. Eating seasonally is awesome for a […]
What’s the best kind of cutting board?
So your last board split in half and it’s time to invest in a new one – great! But with so many options available, it can be a real nightmare to set the record straight on which kind of cutting board is really worth your consideration. The most popular models on the market are made […]
A summer cocktail you’ll love.
When air conditioning just isn’t cutting it, it’s time for a Caipirinha! Caiprinhas, a cousin of the mojito, are the national cocktail of Brazil. The authentic version calls for cachaça, an iconic South American alcohol distilled from fresh sugarcane. It’s fairly similar to white rum so feel free to use whatever you have on hand. Ingredients […]
Monthly beer pairing: Fish n’ chips x New Zealand Hopped Saison
We’re back for another beer pairing! This time with fish and chips! With fish and chips I’ll make two different suggestions, first a classic english style, ESB. ESBs stand for extra special bitter. This style has a lot of caramel, citrus and bitter notes which balance out the fat of the fried fish, but doesn’t […]
The best iced coffee you’ve ever had.
I have no doubt that those of you who have visited the Culiniste HQ in person can vouch for our passion for great coffee. We’ve often had the urge to start our own roasting facility – but that’s a story for another time. Warm summer days call for refreshing iced coffee – and cold brewing […]
Culiniste & Stokes
This week, I teamed up with Stokes, Canada’s largest kitchen store, and Culiniste to show you that a very debutant cook (such as moi) can also prepare an amazing meal. It’s no surprise that I’m not the best of cooks, so I’ve decided to share with you a recent Canadian discovery: Culiniste. Culiniste is a Montreal-based subscription […]
How to cook fast
Now don’t get me wrong – I love to cook: it’s my creative outlet, my stress reliever, and the way I show my love. I’ll spend 3 hours making a meal for guests on the weekend, and savour every moment of it. But most weeknights, I want to get food on the table in under 30 minutes. So you already own […]
The Chef’s Knife
Want to turn prep work into a pleasurable experience? For goodness’ sake, get a good quality knife! A chef’s knife is versatile enough to handle almost any cutting task, from mincing delicate herbs to cutting through meat. With a sharp blade and a comfortable handle, you’ll know you have a great knife in your grip […]
Monthly beer pairing: Bánh Mí x Dunkel Weissbier
Welcome to the monthly beer pairing blog post! I’m Matt Rozon, a Cicerone Certified Beer Server, and each month I’ll choose a Culiniste meal to pair with a style of beer. You’ll find examples of particular beers that I enjoy, plus details on where you might be able to get your hands on them. This month I’ve chosen […]
Kale and coconut water are so 2014.
What’s hot: 2015 food trends We’re sharing the results of our proprietary research, surveys and online search term analysis, to bring you the top food trends of 2015. Keep an eye out – you’ll find many of these showcased on upcoming menus! Happy cooking, Jonathan Ferrari, Co-CEO
Behind the scenes: How do we develop our recipes?
The process It starts with one simple question: what high quality ingredients will be available when our boxes go out to the Culiniste community? If a recipe doesn’t start off with awesome ingredients, there’s really no amount of spices or seasoning that can save it. A full month before a menu goes live, our sourcing […]
New Orleans
Jambalaya Origin: Louisiana Made from: Tomato sauce with celery, green peppers, onions and spices Try it in your next Culiniste box: Wild Mushroom Jambalaya with Multicolor Carrots, Okra and Freekeh We’re sure many of you will agree that New Orleans is one of the world’s most fascinating cities – steeped in a history of global […]
Greece
Tzatziki Origin: Greece Made from: Yogurt, fresh herbs, garlic, cucumber Try it in your next Culiniste box: Pork Souvlaki Pitas with Fresh Veggies and Tahini-Tzatziki Sauce Thoughts of visiting incredible historic sites, island hoping during the day, and swimming in balmy seas at dusk, land Greece the #3 spot on our countdown of destinations we’d […]
Tired of asking, “is it done yet?”
Let’s face it, one of the most difficult parts of cooking is getting that perfect doneness on meats and fish. Overcooked, they’re dry and chewy; undercooked they’re a downright health hazard. But, if you’re ready to let go of all those old wives tales on gauging doneness, we have a kitchen essential that will take […]
Jammin in Jamaica
Jerk Sauce Origin: Jamaica Made from: Hot peppers, sweet allspice berries, thyme and ginger Try it in your next Culiniste box: Jamaican Jerk Chicken with Rice and Pinto Beans Next stop on our spring break globetrotting: Jamaica ! The island has long been a jewel of Caribbean travel, with over 500,000 Canadians visiting each year […]
Why Cook?
Even for those of us who love to cook, there always seems to be something getting in the way of indulging in our passion. It’s too cold to go grocery shopping, we’re too busy with work to find time to cook, or sometimes we just feel uninspired by the recipes we have at hand. Cooking […]
Catch of the Day: Thoughts on Tuna
Species: Bluefin (very rare), Bigeye (rare), Yellowfin, Albacore, Skipjack Harvested: Primarily from the Pacific and Indian Oceans Try it in: This week’s Tuna Steak Salad with Lacinato Kale and Sweet Potato Who would know from looking at a cheap can of tuna that it was made from one of the most remarkable fish on earth? […]
It’s more than just an environmental cost
Ever wonder why we ask to get your order in on Saturdays but your box arrives on Tuesdays? Well, let’s take a step back and throw a shocking stat at you: Canadian supermarkets throw out over $3 billion of food each year. Now we aren’t here to start pointing fingers at anyone, but does it strike […]
Raise a glass to Champagne Vinegar
Origin: Reims, France Made from: Chardonnay and Pinot Noir grapes Try it in your next Culiniste box: Freekeh Salad featuring Brussels Sprouts Two Ways, Pickled Raisins and Vincotto With Valentine’s Day fast approaching, we’re by your side with some great ideas to heat up your evening on February 14th and beyond. To ignite your senses, […]
“Thank Goodness It’s Monday”
Lettuce help you start the week off on a heart-healthy foot – we’re going meatless on Mondays! Join us will you? Meatless Mondays is a non-profit initiative in collaboration with Johns Hopkins University that aims to reduce our meat consumption by 15% to improve our health and the health of our planet. Meatless Monday, active […]
Holy Mole
Origin: Central Mexico Made from: Ancho chilies, dark chocolate and spices Try it in your next Culiniste box: Ancho Chili Chicken featuring Homemade Mole Sauce and Cilantro-Lime Rice We don’t need to remind you that Valentine’s Day is just around the corner, do we? And in the spirit of the season, we just couldn’t help […]
Kitchen Essentials: The Zester
“The only unitasker allowed in my kitchen is a fire extinguisher” – Alton Brown, chef, food scientist and cinematographer Alton Brown’s views on kitchen tools have played an important role in shaping our Culiniste recipes: you should be able to cook a great meal with nothing more than a good knife and a solid pan. […]
Vincotto – Central Italy’s favourite condiment
Relatives: Balsamic vinegar Also known as: Saba, pekmez, dibs Our favourite recipe: Pan-Seared Chicken Supremes with Roasted Vegetables and Vincotto Sauce Before balsamic vinegar, there was… Vincotto ! This versatile condiment is made by slowly cooking down freshly squeezed grape juice to a syrupy consistency. It’s thought that balsamic vinegar made its first appearance in […]
Kookoo For Kohlrabi
Relatives: Broccoli, kale, cauliflower At it’s best: From early fall to late spring Our favorite recipe: Pork Chops n’ Slaw with Tahini-Lime Dressing What do you call the love child of a cabbage and a turnip? Quite simply, a cabbage turnip – and that’s exactly what kohlrabi means in German! Although kohlrabi was a favourite […]